Have you or anyone in your family gotten sick yet? Hesitant to take any medication when you don’t know the ingredients, let alone know how to pronounce them? Web-MD has some good advice on preventing it in the first place, in addition to natural remedies to help your body fight it off.

I found the first step especially interesting, they explain physiologically why you get the fever, runny nose,  etc. and how it helps fight off an illness.  I know I can’t be the only one to wonder why I get congested and wish I could just rip my sinuses out of my head so I could breathe. Now I know.

http://www.webmd.com/cold-and-flu/12-tips-prevent-colds-flu-1